PgDip, PgCert, BSc (Hons), ICF ACTP Cert. Coach, NVQ IAG, Ecotherapy Cert. EMCC Accredited Mentor & Coach at Senior Practitioner Level, Natural Mindfulness Guide IMMA.
About
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NATURAL MINDFULNESS
Leah Black who is certified in mindfulness, ecotherapy (Nature-Based Therapies) and as an IMMA accredited Natural Mindfulness Guide supports people during times of anxiety, overthinking, overwhelm, burnout and stress. By being in the now, and focusing on your senses instead of repetitive negative or worrying thoughts, you'll notice interesting and beautiful things in Nature and about yourself through guided Nature-based activities. These'll help you to become more present, serene and grounded. In a sense 'mind-full-ness' feels like the wrong term! Then, you can share your feelings and experiences with Nature during your 1-2-1 sessions with Leah (ACTP Senior Practitioner in Coaching). This'll help you to gain further clarity and to seek a better sense of who you are and your place in the world.
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Serenity-Harmony-Sensory Ability
HOW TO BOOK
20-Min Consultation FREE
Single Session £55
4-Sessions £200
8-Sessions £360
Half Virtual Day £100
Full Virtual Day £200
On a low income? Offer what you can afford
Natural Mindfulness sessions are currently held via Google Meet and last 60-minutes. Your first session is a FREE 20-minute consultation to see if we can work together. You'll receive exercises to complete in-between your sessions, which we will reflect on and discuss, among other aspects that may arise, during our 1-2-1. For the option of a full virtual day, both you and Leah will spend the day outdoors and/or indoors in our own locations communicating via WhatsApp, Facebook Messenger or Instagram voice notes, calls and photographs (no screen time), with numerous mindful activities woven into the day for up to 4 hours with a break in-between. This option is a true deep dive to help you clear your mind and find a sense of serenity and 'you' again.
Leah can weave tarot and oracle cards into your sessions and eco-therapeutic photography. So, if you're inspired by tarot, oracles or photography, request this when booking!​​
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“The land knows you, even when you are lost.”
― Robin Wall Kimmerer